Read e-book online A Better Brain at Any Age: The Holistic Way to Improve Your PDF

By Sondra Komblatt

ISBN-10: 1573243205

ISBN-13: 9781573243209

In A larger mind at Any Age, Sondra Kornblatt, besides the specialists she has interviewed, is helping readers positioned their heads on immediately via fit actions for the physique (exercise, fit nutrition intake, and rest) and during particular actions to spice up mind energy like stream, eye rolls, supplementations, and making environmental changes.

Each of the seven chapters-Body-Mind Connection; Environmental help; foodstuff and vitamins; Intelligence and studying; reminiscence, studying Shortcuts, and Brain-Stretchers; feelings and judgements; and Meditation and larger Perspectives-details how that subject affects the mind, and provides tips and highlights for readers to both delve into the publication or peruse it for speedy boosts. Kornblatt teaches readers how one can decrease mind tension and optimize psychological agility, and stocks details on how the mind interacts with the physique, what behavior influence the mind, absolutely and negatively, and the way to maximise studying. She presents the way to improve reminiscence, cognition, and creativity so readers can functionality greater of their energetic lives.

A higher mind at Any Age bargains an entire plan for overall mind wellbeing and fitness in a fascinating and available approach.

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Additional info for A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

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Marlatt, G. , & George, W. (2009). Relapse prevention and the maintenance of optimal health. In S. Shumaker, J. Ockene, & K. ) (pp. 127–144). New York, NY: Springer. Hendershot, C. , George, W. , & Marlatt, G. A. (2011). Relapse prevention for addictive behaviors. Substance Abuse Treatment, Prevention, and Policy, 6(1), 17. Hong, T. , Oddone, E. , Dudley, T. , & Bosworth, H. B. (2006). Medication barriers and antihypertensive medication adherence: The moderating role of locus of control. Psychology, Health & Medicine, 11(1), 20–28.

In the preponderance of cases, each HBM dimension was found to be significantly associated with the health-related behaviors under study; overall, the significance ratio orderings (in descending order) were “barriers” (89%), “susceptibility” (81%), “benefits” (78%), and “severity” (65%). Findings from prospective studies were at least as favorable as those obtained from retrospective research. , 2000). , 2009). Across a wide range of topical areas of study, HBM has provided relatively limited explanations of the variance in findings.

Self-esteem of young adults with chronic health conditions: Appraising the effects of perceived impact. Journal of Developmental and Behavioral Pediatrics: JDBP, 15(6), 409–415. Janz, N. , & Becker, M. H. (1984). The health belief model: A decade later. Health ­Education Quarterly, 11(1), 1–47. Janz, N. , Wren, P. , & Guire, K. E. (2003). Colorectal cancer screening attitudes and behavior: A population-based study.  1), 627–634. Johnston-Brooks, C.

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A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits by Sondra Komblatt


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